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How to start living a mindful life

May 1, 2016 • Kayla

less than 1 min

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Adrian Atwood

May is finally here and we’re excited to announce our next monthly challenge where we explore and conquer one #lifegoal for the month- Mindfulness!

Check out Kayla’s three tips for incorporating mindfulness and mastering this obscure yet life changing goal.

Let’s have a mindful May Adventurers!

Kayla

Kayla Pina

Born and raised in the good ole’ 508, I currently work in product management for a major fitness brand in...
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